What comes to your mind when you hear the word colourful? Colourful, when you hear phrases such as “a colourful life”, you would probably imagine an action-filled life, a person who goes rock-climbing, hitchhiking and explore the world. …

Why do we compare? Sometimes when we look at others having a better life than us, we think to ourselves how fortunate they are, yet failing to look at our own circumstances and environment. Everyone grows up in a different environment, regardless of social economic status (SES). You might live…

What is mental health? People usually don’t acknowledge what they don’t see. Like how you would offer to send someone you see limping to the doctor, or if someone fell and broke their arm. But the same cannot be said with the unseen, and that’s exactly what mental health is…